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Safe, non-surgical approaches to lose weight fast are the holy grail of the beauty and fitness industry. That’s why so many companies have released products that claim to make it real for you to drop the pounds just by popping a pill and exercising a little. In fact, over the last two decades, this trend has translated into a multibillion dollar market just in the U.S.
This comes with serious problems. So a lot of over-the-counter diet drugs on the market either are not effective or just plain don’t work. And to make matters worse, there have been numerous scandals surrounding particular diet drugs, such as fen-phen and Ephedra, that have dangerous side effects and have had to be eliminated from the market. So, what are the safest diet pills? Are there any that have a high rate of potency without causing potentially unsafe side effects?
Prescription vs. Over-the-Counter
The good news is that there are some diet pills that have been proven potent in helping people lose weight. The bad news is that the most effective pills are only through prescription. So, if you want access to the most effective and safest diet pills, you have to convince your doctor that you really need them. Of course, if you’re overweight or obese, and your body has resisted different attempts at weight loss, then you’re the perfect candidate. But most doctors and dieticians will have you try numerous diet and exercise plans before resorting to a prescription.
When it comes to over-the-counter diet pills, it’s a positive idea to do your research ahead of time. Don’t purchase a bottle of pills just because the packaging makes bold claims, like “Lose 30 Pounds in 30 Days!” In fact, a good rule of thumb is that the bolder and more outrageous the claims, the less efficient and more unsafe the drug is likely to be.
The reality is that the safest diet pills won’t help you lose weight extremely fast, and they won’t be effective on their own. The best kinds are merely helpful supplements to aid your body in shedding the pounds a little more efficiently through healthy diet and exercise.
Safest Diet Pill Ingredients
In the end, your best bet is to go with proven diet pill ingredients whose effects are not too strong. Anything that resembles Ephedra is not positive. In fact, many drugs that claim to be “Ephedra free” use alternative ingredients that are nothing more than Ephedra replacements that have all the identical potential bad side effects, including high blood pressure, heart problems, seizures, and sleeplessness. A few of the most general Ephedra substitutes are bitter orange, country mallow (a.k.a. heartleaf), and synephrine. Very effective pills are Hoodia appetite suppressant diet pills.
In the end, the safest diet pills are most likely to be in the “herbal” category, but be warned: Not all products that claim to be herbal are effective. Try pills that contain green tea extract, guar gum, hoodia, and chromium, all of which are supposed to help lessen body fat without unsafe side effects. However, the effects differ for everyone, so you may have to try a few products before you find the one that works best for you.
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Tags: Diet, diet pills, diet products, suppress appetite, weight loss
Posted in Diet · March 10th, 2010 · Comments (0)
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, accomplished grains, and fat-free or low-fat milk and milk products; includes angular meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, auto fats, cholesterol, alkali (sodium), and added sugars. But aloof what minerals and nutrients are basic to our bloom and well-being? Consider these nutrient-dense foods back you’re attractive to advance your vitamin and mineral intake.
Vitamin A is bare for acceptable apparition and optimal activity of the allowed system. Cod alarmist oil, dairy products, candied potatoes and aphotic blooming abounding vegetables are all great natural food sources of vitamin A.
Vitamin B1, additionally accepted as thiamin, is acute to the body’s adeptness to action carbohydrates. Accomplished atom breads, cereals and pastas accept aerial amounts of thiamin.
Riboflavin, or B2, can be begin in adherent cereals, almonds, asparagus, eggs, and meat. It’s acclimated in abounding anatomy processes, including converting aliment into activity and the assembly of red claret cells.
Niacin, additionally accepted as B3, can be begin in angular chicken, tuna, salmon, turkey, accomplished flour, peanuts, and adherent cereals. It aids in assimilation and additionally plays a key role in converting aliment into energy.
Vitamin B6 can be begin in adherent cereals, adherent soy-based meat substitutes, broiled potatoes with skin, bananas, light-meat craven and turkey, eggs, and spinach. It’s basic for a advantageous afraid system, and helps breach bottomward proteins and stored sugars.
Vitamin B12 is bare for creating red claret cells, and can be begin in beef, clams, mussels, crabs, salmon, poultry, and soybeans.
Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and blooming alarm peppers, cabbage, and appearance are all loaded with vitamin C, which is basic to announcement a advantageous allowed system, and authoritative actinic messengers in the brain.
Vitamin D can be begin in adherent milk, cheese, and cereals; egg yolks; salmon; but can additionally be fabricated by the anatomy from sunlight exposure. It’s bare to action calcium and advance the bloom of basic and teeth.
Vitamin E functions as an antioxidant and is capital to your skin’s acceptable health. Eat affluence of abounding blooming vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this basic nutrient.
Folic acerbic can be begin in adherent cereals and atom products; lima, lentil, and garbanzo beans; and aphotic abounding vegetables. It’s basic for corpuscle development, prevents bearing defects, promotes affection health, and helps red claret beef form. Pregnant women charge to booty appropriate affliction to ensure they are accepting abundant of this for themselves and their developing baby.
Dairy products, broccoli, aphotic abounding greens like appearance and rhubarb, and adherent products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s actual important in allowance to anatomy and advance able basic and teeth.
Organ meats, oysters, clams, crabs, cashews, sunflower seeds, aureate bran cereals, whole-grain products, and amber articles are all aerial in copper, which aids in metabolism of adamant and red corpuscle formation. It additionally assists in the assembly of activity for cells.
Iron can be begin in abounding blooming vegetables, beans, shellfish, red meat, poultry, soy foods, and some adherent foods. It’s bare to carriage oxygen to all genitalia of the anatomy via the red claret cells.
Potassium can be begin in foods like Broccoli, potatoes (with the banknote on), clip juice, orange juice, abounding blooming vegetables, bananas, raisins, and tomatoes. It aids in afraid arrangement and beef action and additionally helps advance a advantageous antithesis of baptize in the claret and anatomy tissues.
Red meat, adherent cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy articles are abundant comestible sources of zinc. Zinc supports the body’s allowed function, reproduction capabilities, and the afraid systems.
Protein is the capital basic of muscles, organs, and glands. Every active corpuscle and all anatomy fluids, except acerbity and urine, accommodate protein. The beef of muscles, tendons, and ligaments are maintained with protein. Children and adolescents crave protein for advance and development, and adults charge it to advance corpuscle integrity. It can be begin in foods like beans, milk and meat.
The primary action of carbohydrates is to accommodate activity for the body, abnormally the academician and the afraid system. Circuitous carbohydrates are the best best for a abiding claret amoroso level. Accomplished atom breads and cereals, legumes, and civil vegetables are all acceptable circuitous carbohydrate sources.
Essential blubbery acids comedy a allotment in abounding metabolic processes, and there is affirmation to advance that low levels of capital blubbery acids, or the amiss antithesis of types amid the capital blubbery acids, may be a agency in a cardinal of illnesses. Acceptable sources are angle and shellfish, flaxseed, canola oil, attic seeds, sunflower seeds, abounding vegetables, and walnuts.
Though this account is far from complete, it gives a acceptable abject of ability on which to anatomy a healthy, composed diet.
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Tags: diet | weight loss | healthy foods
Posted in Diet · March 9th, 2010 · Comments (0)